Learn how EMDR therapy works to heal trauma. Explore the science and theories behind EMDR, including memory processing, bilateral stimulation, working memory, and more.

EMDR is a powerful, evidence-based therapy that helps your brain and body heal from past experiences. By reprocessing distressing memories in a safe, structured way, EMDR can reduce emotional intensity and bring lasting relief — without needing to retell every detail of your story.

EMDR therapy can be especially effective for first responders and healthcare workers. Learn how EMDR helps process operational stress, reduce intrusive memories, and support long-term well-being.

EMDR therapy can help reprocess the root causes of anxiety stored in the brain and body. Learn how EMDR supports lasting relief from anxiety and panic.a.