Specialty Areas

Anxiety & Depression

Let’s move beyond simply reframing thoughts and completing worksheets to address anxiety and depression. We will explore and rewire the underlying emotional and psychobiological processes of your mind and body that been leading to unrelenting fear or shutdown. Lets befriend your nervous system and take care of it in the way it has been longing for.
Perfectionism

Perfectionism, like any part of us, is not a bad part. I’m sure it has helped you succeed in many areas of life, because ultimately, it is just trying to help us feel like we are enough. Yet, ‘enough’ remains perpetually out of reach, and we begin to feel more disconnected from ourselves and those we care about.
Trauma, C-PTSD & PTSD

Trauma is a buzz word these days. Yet, it often lies at the core of our issues. Whether you have experienced wounding from adverse childhood experiences, disaster or shock trauma, relational conflicts, or workplace injuries we will use evidenced based interventions to help reconsolidate your memories and allow your nervous system to find safety.
Helpers, First Responders & STEM-ers

You’ve worked hard to get a career in a profession that makes a difference in people’s lives. And despite being proud to be there, it has come with challenges and takes a toll. Difficulties with occupational stress injuries, workplace culture, colleagues or systemic inequities may have led you to question how you can continue.

Anxiety & Depression

Perfectionism