Specialties

My work supports clients who want to feel more grounded, connected, and aligned with themselves and their lives.

Together, we work at the level where change actually happens — the nervous system, emotions, and internal parts that shape how you show up in the world.

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Anxiety, Overwhelm & Nervous System Regulation

When your nervous system has been stuck in survival mode for too long, anxiety, panic, and shutdown can begin to shape daily life — even when nothing is “wrong” on the surface.

I work with clients experiencing:

• Anxiety, overwhelm, and panic

• Depression marked by shutdown or numbness

• Feeling like you're on an emotional rollercoaster or hijacked by feelings

• Burnout and occupational stress injuries

• ADHD and neurodivergence

  Rather than managing symptoms, our work focuses on restoring regulation, safety, and internal steadiness.

→ Learn more about Anxiety & Nervous System Therapy

Trauma, C-PTSD & EMDR Therapy

Trauma isn’t only what happened — it’s how your system learned to survive.

I support adults whose past experiences continue to shape their emotions, relationships, self-worth, or sense of safety.

This includes work with:

• Childhood trauma and complex PTSD (C-PTSD)

• Trauma and PTSD

• Medical trauma

• Grief and loss

Using trauma-informed, body-based approaches, we process experiences without re-living them and gently shift long-held survival patterns.

→ Learn more about Trauma & EMDR Therapy

Attachment Wounds & Relationship Patterns

When early relationships couldn’t offer consistent safety or attunement, we adapt — often by disconnecting from our needs, emotions, or closeness with others.

You may notice patterns such as:

• Attachment and family-of-origin wounds

• Repeated relationship challenges

• Fear of closeness or dependence

• People-pleasing or extreme self-reliance

• Feeling “too much” or “not enough”

Our work focuses on building internal safety, strengthening secure attachment strategies, and supporting the parts of you that learned to survive without support.

→ Learn more about Attachment-Focused Therapy

Perfectionism, High Achievers & Self-Worth

Perfectionism and high achievement are often protective strategies — ways to stay safe, valued, or in control. Over time, these patterns can quietly erode rest, joy, and self-trust.

I frequently support:

• Perfectionism and high achievement

• Self-esteem and self-worth concerns

• Body image and eating challenges

• Productivity-driven identity

• University students and individuals in STEM fields

This work helps shift motivation from fear to fulfillment, allowing ambition and ease to coexist.

→ Learn more about Therapy for High Achievers

Identity, Life Transitions & Meaning

Growth often requires outgrowing old identities, coping strategies, or versions of ourselves — even when they once kept us safe.

This work may include:

• Identity and life transitions

• Career and role changes

• Loss of familiar identities

• Rebuilding authenticity and self-trust

This is not about becoming someone new — it’s about returning to who you are beneath adaptation.

→ Learn more about Therapy for Life Transitions

Therapy for First Responders, Healthcare Workers & Helpers

If you are a helper by profession or nature, you are often exposed to responsibility, stress, and human suffering that others don’t see.

I offer specialized support for:

• First responders and healthcare workers

• Helpers and caregivers

• Occupational stress injuries and burnout

• Moral distress and systemic pressure

• Emotional numbing, irritability, or disconnection

This work honours both your humanity and the weight you carry.

→ Learn more about Therapy for First Responders & Helpers